22 years ago, I sat staring at the notes written to the people I loved the most, saying good-bye… It was one of the darkest moments of my mental health… Contemplating how I would kill myself.  I sat alone in a one-bedroom apartment off-campus at Indiana University at nearly 21 years old.  I felt like I was not worthy of another […]

Over the past two weeks, as I have been living away from home, I have gotten to see so much about my behaviours that are not serving me. One of the things I have been massively shifting is giving my power away. Giving my power to food, people, and ultimately things outside of me. Let’s be real, even giving my power […]

I know I am hammering in RESULTS lately, but really… what is this inner and outer work all about if you aren’t creating the results? Here’s where people can go wrong and I did for years too. Taking MIS-ALIGNED actions. Thinking that what other people tell you matters. Doing it because someone told you it was a good idea. I have […]

Where would you be in life if you actually did everything you knew you were meant too? How different would your life look? Maybe you want to do those things. Imagine life in 30 days, if you simply DO THE THING. Join me. The highest of accountability to do the damn thing. Massive transformation. Massive results. 30 days. Group coaching and […]

  I am constantly amazed at how many people say they are going to do something and they don’t show up for it. I have been this way too. I get it, but it certainly doesn’t serve me or you. Can anyone else relate to these thoughts below? I’m not going to eat sugar, starting tomorrow. And then tomorrow never comes? […]

Below is the TEXT for the back cover. Does this make you want to open the book and read it? Are you curious enough to want to buy it? Please comment below with a YES it does or NO it doesn’t. Thanks for your help! ________________________ THE RE-EVOLUTION OF WEALTH IS HERE. Systems are collapsing. The World is shifting rapidly. An […]

Maybe you can relate? The amount of times a week that I question, ‘who the fuck am I?’ to do these things is countless. The amount of times that I have looked around my life and thought ‘I am a failure’ is a lot. Even now. It creeps in. ‘Why would people listen to me? What the f do I know?’ […]

This belief is one of the BIGGEST things that stops people from living their purpose and doing what they are meant to do on this planet. ‘I can’t teach this cause I don’t have it all figured out yet.’ Have you ever said that to yourself? In case you forgot, you are human. Having a human experience. Let’s be real, most […]

DECIDE. Decide that you have no other option and do whatever it takes until it takes to get there. DO NOT GIVE UP EVER. And the quicker you realise that it’s that DECISION and then taking the actions that are aligned to that decision in full SURRENDER are what actually brings you your dreams, the quicker you are standing in your […]

My 8yo son. If you are a parent with emotional kids, please read this! Sam is an angel in my life. He also can be super challenging for me, as a parent, with his emotional swings that happen all day every day. They are frustrating for me, but more so I feel for him, living through this turmoil within himself. We […]

I have kept relatively quiet about the goings on in the world. I have not wanted to add to the separation, the fighting, the polarising. But enough is enough. It’s time to WAKE UP. We are being fed FEAR so that we can be controlled and manipulated. No matter which side of the fence you sit on, there is more to […]