Comments for Confessions of a Chocoholic http://kerinorley.com A Weight Loss Consultant's Post-Pregnancy Weight Loss Journey Thu, 28 Jan 2010 03:27:49 +0200 http://wordpress.org/?v=2.8.5 hourly 1 Comment on What to eat for a healthy breakfast… by Theresa http://kerinorley.com/what-to-eat-for-a-healthy-breakfast/120/comment-page-1#comment-20 Theresa Thu, 28 Jan 2010 03:27:49 +0000 http://kerinorley.com/?p=120#comment-20 Here's to eating Roo for brekky. If we're moving our dinner to breakfast time, it's a shame we can't eat dessert for brekky too !! Good weight loss guys. Theresa Here’s to eating Roo for brekky. If we’re moving our dinner to breakfast time, it’s a shame we can’t eat dessert for brekky too !! Good weight loss guys.

Theresa

]]> Comment on Do you ever have floating poo or pebble poo? by Sandy http://kerinorley.com/do-you-ever-have-floating-poo-or-pebble-poo/112/comment-page-1#comment-19 Sandy Wed, 27 Jan 2010 21:43:37 +0000 http://kerinorley.com/?p=112#comment-19 Well I'm being brave and leaving a comment on this subject that's normally just a topic of humour, unless you're speaking to your natural therapist of course :) Junk in, junk out, as the programmers say :) Good on you for a light-hearted but very thought provoking post on a very important topic - how your body cleanses itself, and what we do to make it's job harder (so to speak :) ) Sandy Well I’m being brave and leaving a comment on this subject that’s normally just a topic of humour, unless you’re speaking to your natural therapist of course :) Junk in, junk out, as the programmers say :) Good on you for a light-hearted but very thought provoking post on a very important topic – how your body cleanses itself, and what we do to make it’s job harder (so to speak :) )

Sandy

]]> Comment on Stop Emotional Eating! by Keri Norley http://kerinorley.com/stop-emotional-eating/44/comment-page-1#comment-6 Keri Norley Thu, 01 Oct 2009 23:22:34 +0000 http://kerinorley.com/?p=44#comment-6 Hi Amy- Thanks for commenting... If you love the food, eat it! Just don't use it as a crutch for when things go bad. Thai is my favorite food and generally speaking... it's very healthy. Fresh veggies with protein sources stir-fried. Just because you eat out, doesn't make it "bad". Eat it when you feel good. :) Remember... the worst part of the emotional eating part os the emotional stuff behind it! Stop feeling guilty for it and just move on... stuff happens... it's ok! Give yourself permission to feel bad sometimes and then make the decision to stand up straight, put a smile on your face and move on. You can do it without food. You will feel even better for it. Start imagining it happening already... See yourself gaining control of your emotions and walking by the food. Then give yourself time and you will be doing it without even thinking about it. All the best, Keri Hi Amy-
Thanks for commenting…

If you love the food, eat it! Just don’t use it as a crutch for when things go bad. Thai is my favorite food and generally speaking… it’s very healthy. Fresh veggies with protein sources stir-fried. Just because you eat out, doesn’t make it “bad”. Eat it when you feel good. :)

Remember… the worst part of the emotional eating part os the emotional stuff behind it! Stop feeling guilty for it and just move on… stuff happens… it’s ok! Give yourself permission to feel bad sometimes and then make the decision to stand up straight, put a smile on your face and move on. You can do it without food. You will feel even better for it.
Start imagining it happening already… See yourself gaining control of your emotions and walking by the food. Then give yourself time and you will be doing it without even thinking about it.
All the best,
Keri

]]> Comment on Stop Emotional Eating! by Amy http://kerinorley.com/stop-emotional-eating/44/comment-page-1#comment-5 Amy Thu, 01 Oct 2009 23:13:59 +0000 http://kerinorley.com/?p=44#comment-5 Kari, Thank you for your heart felt piece. It really hit home for me personally. I'm having one of those days. I'm on a diet and everytime something bad happens I turn to my love, FOOD. Thank goodness the food baby hasn't grown too much but still I need to search for other ways to stray away from my favorite temptation, chocolate and Thai food. For a mere moment it takes away all my days negativity and quick as a wink the guilt steps in. I'm going to really start to work on improving my eating habits and quick trying to excuse my emotional eating outburst and point the blame on everyone and thing but myself. Sincerely, Amy Samuelsohn Kari,
Thank you for your heart felt piece. It really hit home for me personally. I’m having one of those days. I’m on a diet and everytime something bad happens I turn to my love, FOOD. Thank goodness the food baby hasn’t grown too much but still I need to search for other ways to stray away from my favorite temptation, chocolate and Thai food. For a mere moment it takes away all my days negativity and quick as a wink the guilt steps in. I’m going to really start to work on improving my eating habits and quick trying to excuse my emotional eating outburst and point the blame on everyone and thing but myself.
Sincerely,
Amy Samuelsohn

]]> Comment on Reduce Your Stress and Get Rid of Belly Fat? by Keri Norley http://kerinorley.com/reduce-your-stress-and-get-rid-of-belly-fat/15/comment-page-1#comment-3 Keri Norley Wed, 23 Sep 2009 01:46:57 +0000 http://kerinorley.com/?p=15#comment-3 I know walking on the streets isn't as beautiful, but I have started doing that too. I can take Robbie in the pram on the street, but not the beach. Let go and just do it! :) I know walking on the streets isn’t as beautiful, but I have started doing that too. I can take Robbie in the pram on the street, but not the beach.

Let go and just do it! :)

]]> Comment on Reduce Your Stress and Get Rid of Belly Fat? by Helena http://kerinorley.com/reduce-your-stress-and-get-rid-of-belly-fat/15/comment-page-1#comment-2 Helena Mon, 21 Sep 2009 07:30:39 +0000 http://kerinorley.com/?p=15#comment-2 Keri, I'm so envious of you living near the beach. Two weeks in Byron Bay for me was amazing - walking everyday on the beach - now to work out how to make it a permanent change :) Keri, I’m so envious of you living near the beach. Two weeks in Byron Bay for me was amazing – walking everyday on the beach – now to work out how to make it a permanent change :)

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