I have a confession to make today. Over the last month, we’ve had a lot of stress in our lives. My husband and I decided to pack up house, move everything into storage and come overseas to the States to stay with my family for a little while. To say the least it was an incredibly crazy, chaotic, stressful month. All while having the holiday and still doing coaching and our business.  So, I let some bad old habits to slip back into my life and I really want to come on here and confess to you guys because we are all human.

A lot of times I coach my clients and they feel really bad about “slip-ups” and get all guilty and then drop off the band wagon, altogether. They stop losing weight, they get into bad habits again. They think, “Oh god it’s all over”! Well…  It’s not!

It’s been 4 weeks that I’ve been eating way too much chocolate again. In the past that’s been my way of dealing with stress.   I also basically stopped exercising for a few weeks because we just didn’t have time. It was chaotic and we have the holidays so we just wanted to chill out. Now, it’s about a month later. I know what I’ve done and I’ve taken the steps that I needed to take to get back onto my own band wagon. One of the reasons you haven’t heard from me in the last month is because I live in integrity. To me it’s really important that if I’m going to teach you guys stuff and coach, that I’m doing whatever I tell you as well. The videos kind of stopped last month because I think unconsciously, I just couldn’t really pass the word on when I wasn’t fully living what I was preaching.

Here I am, back on the bandwagon, doing all I can do hit my next goal.  I actually hit my last goal and dropped down to size 10 after gaining the weight from my pregnancy. Now, the goal is by the 7th of April to be down to US Size 6. Here goes guys, I’m back at it.

I’m back at the gym. I haven’t stop eating chocolate completely. I have definitely had it a few times in the last few weeks but there are days that I  haven’ t had any. I’m getting back on track again. It takes an effort and I’m back on the band wagon.  After the holidays and with new year’s resolution, if you had any slip ups, any  “ooopses”, you hop back on your bandwagon as well and let’s hit our goals.

By the way overseas, we’ve moved to the Palm Springs, California area, for the time being. It’s been a lot of fun being gypsies, hanging out. We are at all sorts of different people’s houses and meeting really amazing new people. So we’ve got some fun stuff happening and that means you guys are gonna learn some really great new things this year.  Stay tuned for some regular posts coming up about some not so talked about topics!  Trust me… you won’t want to miss these, so subscribe to find out when we post next.