Exercise can be a bit of a challenge for many people when it comes to losing weight.  I even live with a personal trainer who is obsessed with training and I have struggles to exercise.  I know what it’s like to try and get yourself up and out there when you are exhausted and it’s before or after work.  Some days, it’s just not easy.

Of course, once you start the habit of exercising, you want to get up and do it.  It becomes easy and something you actually miss if you don’t do it.  You will  love the adrenaline you get and the endorphins that rush through your system because of exercise and the all over happy feeling you are left with.  You will love your glowing skin and the ease in movement which you will get from moving more.  There are so many wonderful benefits to exericse.  So, how do you get to the point where you love exercising and don’t want to miss it?

I always find that exercising with someone is motivating.  You set aside a time and hold each other accountable.  Plus, you get to spend time with someone while exercising.  I love that!

Today’s message is simple.  If you are struggling to continue on your exercise program, get a buddy and do it together.  My friend and I walk every week together.  It’s booked in and we love doing it.  On other days, I have been known to recruit women in my mother’s group to go for walks, instead of sitting for a cuppa to catch up.  So there are a few days every week that I have scheduled time with friends to go walking.

We can push ourselves a bit harder and before you know it, an hour is over and I could keep going.

No matter what exercise you are doing…  find someone to do it with and stick with it!