I’m sure you know that nutrition and exercise are a big component to fat loss.  I think your mind plays the most crucial role of all.  If you have been on diets and exercised and still been left with flabby arms, thunder thighs, a fat belly, double chin, love handles, or man boobs then I ask what you did for your mind?

In order to begin to get your mind on track with your goal, start visualizing your self thin.  If you have pictures of yourself at your ideal body size, then go get those out and place them around your house.

If you don’t have pictures of yourself that you want to use, cut them out of a magazine, or use ones of friends or family.  If you are struggling to find a “normal” sized person in a magazine that hasn’t been air-brushed, look in clothing catalogues.  Remember the plus size catalogues.  You can also find plenty of photos online.  Use Google photos! If you use other people’s photos, make sure that you put your own head on the picture.

Make sure the picture that you use is of someone the size that you desire to be.  If you have a lot of weight to lose, it may be easier to start visualizing yourself at a halfway mark.  So if you are a size 18 and want to get to a 10, maybe you can find a picture of someone at a size 14 first.  Work to there and then keep going from there.  Start with something you can believe in.

Wake up every morning and look at the picture of your ideal self, imagine how you look, feel, and act when you are your ideal size.  What do you say to yourself when you are your ideal size?

Do the same thing when you go to bed at night.  If at any point in the day, you have doubts or negativity about your body creep in, imagine yourself in your ideal body.

The more you imagine it, the more you believe it.  The more you believe it, the quicker you will get rid of your belly fat, your flabby arms, love handles, and thunder thighs, and/or man boobs.