8 WEEKS TO BETTER…

It’s hard to believe these pics were only 8 weeks apart.

It was only a few weeks ago that I put up my story of weight gain and self love.

And so… it continues with the journey as I love myself more and more and align myself more and more so that I fined my centre again.

It’s been so amazing coming back to Chicago this week and running into so many people who have said… what are you doing? You look amazing. Tell me your secret to having so much JOY radiate through you.

And here’s the thing that happened…

I decided to sign up and do the 8 weeks to better and take the next step in my health, by working with top doctors, personal trainers, ketosis specialists to get my body amazing.

At the same time… I signed up for a course called Prosperity Plus at my spiritual Centre and an online course about getting into the mindset of Abundance.

After a MASSIVE transition and FINALLY feeling like we were settling in, I was ready to take the very open mind I had… waiting for my next steps to appear… and FILL IT WITH AWESOME, whilst ringing out the crap that held me back.

I cannot say that the only thing that changed in my life over the last 8 weeks was my diet and exercise routine… It was everything.

I have focused SO MUCH on my mindset and truly, it shows.

It’s what I do. It’s what I coach people on. It’s what I know.

And the thing is… YES… I committed. I got fully committed to the ketogenic lifestyle. and YES… it had it’s challenges.

Yes… I fell off the bandwagon sometimes.

Yes… I spent some days on my couch, in my house, barely moving.

Yes… I ate 95% ketogenic.

Yes… I increased my movement so much. I had been getting to the gym 3 times a week since the beginning of the year. But on top of that, I walked. I got on my bike with kids and rode. I raced my 8 year old on our bikes. I committed to moving.

Yes… I drank my Keto, every day.

Yes… I wrote in my journal, every day.

Yes… I have come more and more into alignment with WHO I AM.

I have found a lifestyle that suits me. I LOVE IT.

I have resisted a “strict” diet for years knowing that I fail at them, all the time.

But I’m learning ways to make it a lifestyle. And I can stick to it for the most part, because the food is so fricking delicious and filling and I love it. I get excited to eat.

AND because I only eat 2 meals a day… I am not consumed with food. I have more time to do all the other things I LOVE.

intermittent fasting rocks my world. I get to wake up and start journaling and writing without having to think about breakfast and having that consume my morning.

I mean… I love it.

I love the movement. My body feels so good for it and I’m finally getting to a point in my gymnastics training that I am wanting to learn more and move forward in the movements and what I can do. It’s so fun.

I love all my writing. I LOVE IT.

I LOVE… that I finally surrendered to doing business and life on MY TERMS.

If it doesn’t feel 100% amazing in any area of my life… I don’t do it. Simple.

I get to wake up EVERY SINGLE DAY and live a life I LOVE.

AND… i get to be surrounded by people I love and those who love me. Even if they aren’t in Denver… I can always pick up a phone and call.

And so… YES… there has been a big transformation.

I worked with ease and flow to create it.

AND the most exciting part is… I have no plans on stopping… I only choose to be even more of me… to do even more of the things I love every single day.

I LOVE sharing the message of ketosis. I love helping people look and feel their best. I love empowering people to shift their mindsets to create an epic life on their terms.

And so… if this is you… you know you are looking for a clear brain, glowing skin, more energy than you’ve ever dreamed of, less sugar cravings, less appetite, incredible sleep, better recovery from your training, muscle preservation and more… then get in touch. Don’t wait another day.

Don’t choose to live your life in mediocrity. Don’t choose to feel lethargic all the time. Don’t live with brain fog, getting to the end of the day and having your brain hurt from all that you do…

You don’t have to live that way. You can have better too.

Please PM or comment below if you are ready for a sample 5 pack or to just get started on this incredible journey. It has seriously changed my life… for the better. And I love helping others feel as amazing as me.

Oh… and for anyone wanting to know the numbers after 8 weeks…

I’m hesitant to say it, because I KNOW if I had gotten a DEXA scan or fat measurements done it would be way more accurate… Because I have for sure put on muscle.

But, I’m still super proud of me for these numbers… and the pictures… and most importantly… How I FEEL.

I have released…

7.5 inches or 16.5cms from around my body
9.8 pounds or 4.5kgs

After the epic journey I have been on and feeling stuck and stagnant in my body (and life for that matter), this is just testament to the work I’m doing on myself… It’s not just a physical journey… It’s EVERYTHING… your mind, movement, food, supplementation… everything.

You want to get results… DO ALL THE THINGS. 🙂 And work with someone who will help you on ALL levels. Don’t sell yourself short on your dreams because you simply don’t know how.

Reach out. Let’s connect. I’d love to help you.

If you are FINALLY ready to join me and want to get a 5 pack of Keto (the incredible, delicious drink that gets you into ketosis) or just jump in and grab a 30 pack and give this a go… respond to this email and let’s get you going.

If you are looking for a coach to truly start to help you create an epic life on your terms… I’m here and would love to talk with you about working 1on1 to get you there. So be in touch.

Truly… Life can be EVERYTHING you want it to be. Don’t settle for less.